From Dave, founder
I started Arlington Health and Fitness in 2003 to afford me more flexibility and time with my young family then. Through the years, the core mission has not changed – Arlington Health and Fitness is still about individually working out and being part of a family. It is about the shared connections of people from a vibrant community who believe that improving their health and fitness is the first step to improving all other aspects of their lives. It is about the bonds that are created between people who enjoy setting their own pace in their fitness journey in a comfortable space where the diversity of athletic abilities is compassionately embraced. Most of all, it is about the friendship and camaraderie you will start and foster here that make it exciting for you to go the gym, regardless of whether you are a stay-at-home parent, a world-class elite level athlete, a teenager, a grandparent who enjoy chatting with a friend while riding the stationary bike, or someone who likes to build mental and physical strength moving iron.
If you are looking to reconnect with fitness and athleticism, welcome back.
If you are unsure of where to start, we have the most knowledgeable and supportive trainers and staff to help.
If you would like to know how to sustain a healthy lifestyle, come talk to us about nutrition and clean-eating.
Together we will fortify our minds and bodies, and find fulfillment through healthier and more meaningful lifestyles!